"Sugar passed away 2 months ago, and I am still so heartbroken. Why am I still so sad?" My heart went out to Sugar's owner as I listened to her reflect on the many memories they shared. "The cats miss her too," she said in between tears. "The cats kept looking for her and would meow like they were upset."
Finding the right words to say to those who are grieving is often difficult. The old cliches that promise "things will get better in time" are untrue and lacking in emotional validation. The reality is that things really don't get better in time, and often seem magnified as the memories shared with a beloved pet or loved one are overshadowed by that haunting dark day when they took their last breath.
Is grief ever easy? Does it ever get to the point to where it doesn't hurt so much? The answers to these questions lie with each survivor and their own personal grief experience. Some days are easier than others. Some days you may just want to be alone and secure your own personal grieving space.
It is perfectly normal to feel lingering episodes of sadness as the place where love was so easily filled is now hollow and void.
It is okay to be sad.
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